I hope we are all well and if you celebrate it, had a wonderful Easter.
So today’s blog.
Its healthy, super easy and flexible.
Since I was diagnosed with Fibro, my diet has had to change big time. Not only am I lactose intolerant, I am now gluten intolerant. This doesn’t come easy I must say and taking lunch for work is becoming more of a chore than a luxury. So I have came up with a healthy Gluten & Lactose free lunch and I’m going to show you what it is.
You will need: (I didn’t measure out potions due to not knowing how much this would fill me up for the day.)
Plain yoghurt with coconut (or lactose free yoghurt of your choice)
Raisins or sultanas (if you don’t like either of these feel free to add seed or nuts.)
Plain porridge oats (must not have wheat in them)
Frozen summer fruits
1 Jar to put everything in.
The best thing about this, you can change your fruit to something you would prefer.
The first one I made, I left in my refrigerator for 3 and a half days and it was still fresh the day I ate it. The best thing about this, is you can adapt it to your taste. You don’t even have to have food allergies or intolerances to enjoy this. What’s even better you can have this as a snack or a main lunchtime meal, depending on how much you put into it.
If you have a go at making this, I would love to see some pictures. So please leave me a picture in my comments. I hope you enjoy making and eating this.